Sound Asleep: the Expert Guide to Sleeping well is another of my attempts to conquer insomnia. While I had no desire to read this book, I found it in a list of books on BARD, I decided I should try to learn more about my enemy.
Tag: personal growth
My First Day Fighting Insomnia
My first night trying to beat insomnia started well. It didn’t end well though.
Insomnia: I Will Win!
In a personal update published earlier today, I mentioned the need to overcome my lifelong battle with insomnia. Even though the title of this post guarantees I will beat my lifelong fo, the truth is I’m not sure.